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30-Minute Gluten-Free & Soy-Free Pork Stir Fry

Gluten-free and soy-free pork stir fry with broccoli and jasmine rice.

Craving takeout but need to keep it clean, gluten-free, and soy-free? This Asian-Inspired Pork Stir Fry is your new weeknight hero. We’ve swapped out the traditional soy sauce for a powerhouse combination of gluten-free Umami Joy and Worcestershire sauce, giving you all that rich, savory "fifth taste" without the allergens or MSG.

It’s fast, it’s fresh, and because we’re using a frozen pepper blend and pre-minced aromatics, you can have this on the table in under 30 minutes.

Technical Tips for Success

The Slurry Secret: Whisk your cornstarch directly into the sauce ingredients before adding it to the pan. This prevents clumps and results in that glossy, restaurant-style coating that clings to every floret.

The Rice Ratio: For perfectly fluffy Jasmine rice, using chicken broth instead of water adds a layer of seasoning right from the start.

The "Two-Step" Sear: We divide the olive oil to ensure the pork gets a golden-brown sear first. Overcrowding the pan with vegetables too early leads to steaming rather than frying.

Prep Time 5 mins
Cook Time 20 mins
Rest Time 5 mins
Total Time 30 mins
Courses:
Difficulty: Beginner
Best Season: Suitable throughout the year
Description

With my Gluten Free, Soy Free and MSG Free recipe, you can whip up this tasty Chinese pork stir fry. Enjoy it Guilt Free!

Ingredients
    Rice
  • 1 cup Mahatma® Thai Fragrant Jasmine Rice (uncooked)
  • 1 3/4 cup Swanson® Natural Goodness® Chicken Broth
    • Stir Fry
  • 2 tablespoons Pompeian® Extra Light Olive Oil- divided
  • 1 1/2 cup Broccoli florets - use small floret
  • 1 1/2 cup Onion, bell peppers - red and green blend (frozen)
  • 2 teaspoons Spice World® Minced Garlic
  • 1 teaspoon Spice World® Minced Ginger
    • Sauce
  • 1/3 cup Kikkoman® Gluten Free Umami Joy Sauce
  • 1/4 cup Lea & Perrins® Gluten Free Worcestershire Sauce
  • 1 tablespoon Kroger® Gluten Free Honey mustard
  • 1 tablespoon Argo® 100% Pure Corn Starch
    • Finishing
  • 1 Tablespoon Kroger® Pure Sesame Oil
  • 1 teaspoon Sun Luck® Toasted Sesame Seeds
Instructions
    Prepare the Rice
  1. 1
    Add water and rice to a 2 quart saucepan and bring to a boil. Reduce heat to medium low and simmer for 15-20 minutes until all the water is absorbed.
    2. Make the Stir Fry
  2. 2
    Cut the pork tenderloin into ½-inch rounds and then cut each round into 4 quarters.
  3. 3
    In a large skillet or wok, heat 1 tablespoon of light olive oil over medium-high heat. Add the pork quarters and cook until no longer raw, for about 7-10 minutes. Remove the pork to a plate and set aside.
  4. 4
    Add the remaining tablespoon of oil to the skillet, then add the broccoli, and onion/pepper blend. Cook the veggies until tender-crisp, about 3-5 minutes. Add the garlic and ginger and cook, stirring, for 30 seconds.
  5. 5
    Remove the rice from the heat and set aside to rest for 5 minutes.
  6. 6

    Reduce the skillet heat to medium. Add the pork back to the skillet. In a 2 cup measuring cup, mix Umami Joy, Worcestershire Sauce, honey mustard and cornstarch until smooth, then drizzle it over the pork and veggies in the skillet. Continue to cook, stirring, until the sauce has thickened, the pork and vegetables are coated, and the pork is cooked through, about 2-3 more minutes.

  7. 7

    Remove the skillet from the heat. Drizzle sesame oil over the pork stir fry mixture and sprinkle with sesame seeds.

  8. 8
    Fluff the rice with a fork. Divide rice between plates or bowls. Top each with the pork stir fry divided evenly.
  9. 9
    Serve and enjoy!
Keywords: Gluten Free, Soy Free, MSG Free
Read it online: https://rhondagillihan.com/recipe/30-minute-gluten-free-soy-free-pork-stir-fry/